Restorative Yoga - Cresswell

Service Description

Restorative yoga is a deeply relaxing style of yoga. Balance your physical and emotional being. This class is the ultimate gift to yourself. The class consists of long held poses incorporating yoga props, blocks, blankets, eye pillows. A wonderful class if you are dealing with stress, anxiety, fatigue, insomnia, menopause, injury; the list is endless. Or maybe it is the end of the week and you just want to take time out for yourself. Everyone wants to feel freedom and ease in his/her body and mind, and to achieve union with their true nature. This is the aim of yoga and this class. These classes are offered monthly and book up very quickly. I only have ten spaces, so the class must be pre-booked.x