Ingram Valley Yoga retreat Day

Service Description

Join me at Ingram Valley to welcome the vibrant energy of Spring!! The hall is in a beautiful place surrounded by nature. Weather permitting lets start the day walking and exploring the best of Mother Earth. Arriving back at the hall to open and create space in our body and minds followed by a delicious vegetarian lunch. The afternoon will be more relaxed working with yin & restorative yoga practices. Of course we will explore many other practices including pranayama (breathwork) and meditation tapping into our Spring energy, think awakening, renewal, rejuvenation, planting seeds for the coming months. All you will need is a yoga mat and a lunch to share. Please contact Debbie for further information.