You Are Not Alone 💗

Dear Friends & All.

i want to send out a message of positivity and to let you know you are not alone. In these challenging times let us be there for one another,. A note through the door to an elderly person ,an email, a phone call, a whatsApp chat, notes to our neighbours, there are so many things we can do to reach out and give a helping hand. To make sure everyone has what they need and are managing.

Isolation for many will be tough and a kind word, or helping hand can mean so much.

The thought of people panic buying and leaving nothing for anyone else breaks my heart. A beautiful kind hearted yogini I know had to shop (unfortunately, she said). She mentioned an elderly gentleman was standing with only a few items in his basket, and not one person (except her) suggested he move to the top of the line and pay, so he could be on his way. They made him wait in a long queue, there trolleys overflowing!! Come on people let’s think about this. Stop the panic buying and there will be enough for everyone. It is madness!!’ Let’s live from a place of love and kindness.

On a lighter note, for some isolation may give time for reflection, clarity and peace. Just being in stillness offers so much. Meditate, journal, get out in your garden, feel the fresh on your face, or simply dance to your favourite tune. Anything that makes your heart feel light.

Yoga tribe!!!! For those who are on my mailing list I will be sending a variation of holistic practices (and maybe a little something different) to keep moral up. Class videos (maybe live ) will be available once I ve sourced the best provider and what works for all of us.

If you re not on my mailing list and you want to be,

Simple, send me your email. Even if you just want to chat or need anything, know I am here. Get in touch.

I love you all from the bottom of my heart 💖

Sending out blessings, healing and peace.

Namasker,

Debbie 🙏